What to Eat After Liposuction: A Guide to A Healthy Recovery

Are you considering liposuction in Chicago? If so, you’re likely curious about the best ways to ensure a smooth and speedy recovery. One key aspect that often goes overlooked is your diet after liposuction. It’s not just about getting through the procedure; it’s about nurturing your body back to health and maintaining your results.

If you’re wondering what you should eat after liposuction, continue reading. We’ve put together a guide to help you plan out a nutritious post-liposuction diet.

Best Foods to Eat After Liposuction Surgery

1. Water
   First and foremost, it’s important to stay hydrated after surgery. Water helps to flush out toxins and reduce swelling. Aim for at least eight glasses a day to aid in the healing process. Drinking plenty of water also helps promote healthy digestion and control hunger.
2. Protein-Packed Foods
   Your body needs protein to repair itself. Include lean meats like chicken, turkey, and fish in your diet after surgery. If you’re vegan or vegetarian, opt for lentils, beans, and tofu. These protein sources aid in healing and will help your body recover more efficiently.
3. Fresh Fruits and Vegetables
   Fruits and vegetables are packed with essential vitamins and antioxidants. Choose foods like berries, oranges, and leafy greens to help support your immune system after your surgical procedure.
4. Whole Grains
   Whole grains like brown rice, quinoa, and whole-grain bread are complex carbohydrates. They provide your body with the energy it needs to recover. They also keep your digestive system running smoothly, which can be a concern after liposuction. Additionally, complex carbohydrates keep you feeling fuller longer than simple carbohydrates do, which helps prevent overeating and weight gain.
5. Healthy Fats
   Don’t shy away from fats after lipo, just choose the right ones. Avocados, nuts, and olive oil are all examples of excellent sources of healthy fat. They help reduce inflammation and overall healing.

What are Foods to Avoid After Liposuction?

Just as some foods aid in recovery, others can hinder it. Here’s a quick list of foods to avoid after a liposuction procedure:

• Salty foods: Can increase swelling and blood pressure.
• Sugary foods: Can lead to weight gain and slow healing.
• Processed foods: Often high in salt and sugar, they offer little nutritional value.
• Alcohol: It can dehydrate you and slow down the healing process.

Maintaining A Healthy Lifestyle

Remember, eating a balanced diet is crucial to your recovery after any type of surgery. Knowing what to eat after liposuction can help you maintain your results and an overall healthy lifestyle.

If you’re still not sure what to eat after lipo, contact Liposuction and Cosmetic Surgery Institute. We offer liposuction surgery as well as other body contouring procedures in Chicago, like tummy tuck surgery, PDO thread lifting, CoolSculpting, and more.

We’re highly educated on proper nutrition. We know how to help every client maintain a healthy weight and their liposuction results. We even offer weight loss and weight management programs, like hormone therapy, to clients who need help achieving their body goals.